Hello, we’re sorry, but you can only sign up for Meal Mixer if you live in England.

If you live in Northern Ireland, Scotland or Wales, you can sign up for healthy changes on your local website.

Northern Ireland

This site helps you work out if you are overweight or obese and provides top tips on how you can easily make healthier choices in life.


Practical suggestions for small yet important changes that can help you get into the habit of eating more healthily and being more active.


Brought to you by the Welsh Assembly government, you’ll find plenty of tips and ideas to help you improve your health and wellbeing.