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Your first step to cooking healthier meals

Sign up to Meal Mixer and you’ll have taken the first step to cooking healthier meals for yourself and your family or friends.

Every Friday for 4 weeks, we’ll send you a tasty, healthy recipe with easy to follow instructions, and a shopping list of all the ingredients you’ll need to cook a healthy meal – all for around £5. We’ll also send you some handy tips about healthier eating and how to be food smart when you’re out shopping.

After only 4 weeks you’ll know how to cook at least 4 different meals from scratch. How great is that!

What are the benefits?

  • FREE recipe per week for 4 weeks
  • Simple recipes
  • Easy to find ingredients
  • Each recipe costs around £5 to make
  • Designed to give you a healthier balanced diet

Already registered with Change4Life?

Simply sign in and we’ll use your existing details.
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With Meal Mixer you get a handy online tool and FREE Mobile app

If you’d prefer to try a different recipe option to the one we send you, use the Meal Mixer online tool or free mobile app to check out lots of other recipes on offer. There’s loads to choose from including some fantastic vegetarian options.

Planning Ahead

Meal Mixer is here to help you. By planning your meals in advance you’re less likely to eat snacks and convenience food and more likely to save money and eat more healthily.